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Stevenage centre temporarily closed

November 9, 2020 by

We have been informed of a confirmed case of Covid-19 from someone who has attended The Living Room’s Stevenage centre. Unfortunately, this means our Stevenage centre will be closed from the 9th November until the 23rd November. 

Everyone who attends our centre has been informed and anyone who had direct, prolonged contact with a person who tested positive for coronavirus will be asked to self-isolate for 14 days.

Don’t worry, our main group, disordered eating group and drug group will all be run online (via Zoom) for the next two weeks. Our children’s crèche will be closed but our staff will be providing remote support online like they did during the first lockdown. 

We would like to remind our clients and visitors that if you have any coronavirus symptoms (high temperature, a new continuous cough, loss of taste or smell) you must self-isolate for at least 10 days and you should get a test.

If you test positive for coronavirus, please let us know by calling 0300 365 0304.

If you have any questions please don’t hesitate to pick up the phone or send us an email.

See you all soon.

Breathe in calm, breathe out stress…

The Box Breathing Tool, created by Watford counsellor Yousef Kira Durrani, is a simple yet highly effective technique designed to help regulate the nervous system during times of anxiety, stress, overwhelm, or emotional discomfort.

By following a structured pattern of breathing in, holding, breathing out, and holding again for equal counts, we can slow our heart rate, calm racing thoughts, and bring our attention back to the present moment.

Box Breathing Tool

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