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St Albans refurb

May 29, 2018 by

Thanks to the staff, volunteers and clients who worked out-of-hours to redecorate our main counselling room in St Albans last week. We were faced with a severe damp problem, caused by faulty guttering, which meant the counselling room was not an ideal environment for our staff and clients.

Thanks to expertise from Bunnings, and a spirited painting and decorating effort from our counselling team, the room is now as good as new! We hope our clients are happy with the improvements.

Breathe in calm, breathe out stress…

The Box Breathing Tool, created by Watford counsellor Yousef Kira Durrani, is a simple yet highly effective technique designed to help regulate the nervous system during times of anxiety, stress, overwhelm, or emotional discomfort.

By following a structured pattern of breathing in, holding, breathing out, and holding again for equal counts, we can slow our heart rate, calm racing thoughts, and bring our attention back to the present moment.

Box Breathing Tool

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