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Look East focuses on The Living Room’s success rates

March 28, 2018 by

Following on from our success at The Centre for Social Justice awards night, where we picked up the Maxie Richards Addiction Award, The Living Room has featured on BBC Look East. The broadcaster wanted to highlight the success rates we achieve in treating addiction and how they beat national average figures for addiction services.

You can watch the item here; we appear five minutes into the programme…

Breathe in calm, breathe out stress…

The Box Breathing Tool, created by Watford counsellor Yousef Kira Durrani, is a simple yet highly effective technique designed to help regulate the nervous system during times of anxiety, stress, overwhelm, or emotional discomfort.

By following a structured pattern of breathing in, holding, breathing out, and holding again for equal counts, we can slow our heart rate, calm racing thoughts, and bring our attention back to the present moment.

Box Breathing Tool

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