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King Alcohol

April 10, 2019 by

10th April 2019

King Alcohol was first performed by some of our counsellors at ‘Stories from The Living Room’, a fundraising event directed and performed by our clients in St Albans. The play, which depicts addiction in its various guises, received such a positive reaction that we decided to make it into a film.

Thank you to the staff and students at Oaklands College in St Albans for producing and directing the film.

Breathe in calm, breathe out stress…

The Box Breathing Tool, created by Watford counsellor Yousef Kira Durrani, is a simple yet highly effective technique designed to help regulate the nervous system during times of anxiety, stress, overwhelm, or emotional discomfort.

By following a structured pattern of breathing in, holding, breathing out, and holding again for equal counts, we can slow our heart rate, calm racing thoughts, and bring our attention back to the present moment.

Box Breathing Tool

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