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Turn2us – Helping People in Poverty

May 14, 2018 by

The Living Room often comes into contact with clients who are struggling with financial difficulties. Addiction and debt are frequent bed-fellows.  We are endorsing a UK-based charity, Turn2us, which helps people manage their finances by investigating what grants and/or benefits they might be entitled to.

One of the most convenient tools that Turn2us provides is the Benefits Calculator. It takes less than 10 minutes to complete and will tell you which means-tested benefits you are entitled to, including tax credits.

Breathe in calm, breathe out stress…

The Box Breathing Tool, created by Watford counsellor Yousef Kira Durrani, is a simple yet highly effective technique designed to help regulate the nervous system during times of anxiety, stress, overwhelm, or emotional discomfort.

By following a structured pattern of breathing in, holding, breathing out, and holding again for equal counts, we can slow our heart rate, calm racing thoughts, and bring our attention back to the present moment.

Box Breathing Tool

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