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Love what we do? Support The Living Room

Whether The Living Room has helped you, someone you love, or you just believe in what we do — become a Supporter of The Living Room (SoTLR) and help break the cycle of addiction in Hertfordshire.

As a Supporter, you will:

  • Stay Connected – Get our monthly ShoutOut! –  Sign up to newsletter, join our Facebook group, and follow us online.
  • Volunteer at Events – Help at Soberfest, family days, quizzes, and more
  • Raise Awareness – Share your story, attend open days, and spread the word.
  • Fundraise – Take on a challenge, run your own event, or get creative.

Whether you give time, fundraise, or simply stay in the loop — every action helps us provide free group therapy to those in need.

Ready to make a difference?

Sign Up

Get started today

Supporters Form

Get In Touch

Contact our Community Partnership Officer

Email Amy

Breathe in calm, breathe out stress…

The Box Breathing Tool, created by Watford counsellor Yousef Kira Durrani, is a simple yet highly effective technique designed to help regulate the nervous system during times of anxiety, stress, overwhelm, or emotional discomfort.

By following a structured pattern of breathing in, holding, breathing out, and holding again for equal counts, we can slow our heart rate, calm racing thoughts, and bring our attention back to the present moment.

Box Breathing Tool

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