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Stevenage Hub

Our Stevenage Hub (est. 2000) hosts free, non-time limited daytime group therapy for all addictions. We support in excess of 200 people a year to obtain long term recovery from their addictions.

Additional weekly specialist group sessions are available for drug addiction and family and carers.

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To contact the Stevenage Hub:

Address:

8-10 The Glebe
Chells Way
Stevenage
Herts
SG2 0DJ

Group Times

Tel: 0300 365 0304

Email: [email protected] if you have a general enquiry,

Or complete our Get Help form for support from the Stevenage Hub.

Breathe in calm, breathe out stress…

The Box Breathing Tool, created by Watford counsellor Yousef Kira Durrani, is a simple yet highly effective technique designed to help regulate the nervous system during times of anxiety, stress, overwhelm, or emotional discomfort.

By following a structured pattern of breathing in, holding, breathing out, and holding again for equal counts, we can slow our heart rate, calm racing thoughts, and bring our attention back to the present moment.

Box Breathing Tool

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