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St Albans Hub

St Albans Hub (est. 2012) provides free, non-time limited day-time group therapy for all addictions. We support in excess of 200 people a year to obtain long term recovery from their addictions.

St Albans also has a separate Family and Carers group once a week.

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To contact the St Albans Hub:

Address:

(Rear of) 156 Hatfield Road

(Albion Road)

St Albans
Herts
AL1 4JA

Group Times

Tel: 0300 365 0304

Email: [email protected] if you have a general enquiry,

Or complete our Get Help form for support from the St Albans Hub.

Breathe in calm, breathe out stress…

The Box Breathing Tool, created by Watford counsellor Yousef Kira Durrani, is a simple yet highly effective technique designed to help regulate the nervous system during times of anxiety, stress, overwhelm, or emotional discomfort.

By following a structured pattern of breathing in, holding, breathing out, and holding again for equal counts, we can slow our heart rate, calm racing thoughts, and bring our attention back to the present moment.

Box Breathing Tool

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