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Miriam’s Story

January 30, 2018 by

Miriam had a seemingly successful personal life and a thriving career in the fitness industry.  Her life became unmanageable and she suffered a complete breakdown. She is now being treated at The Living Room for gym and love/relationship addiction.

My life was completely unmanageable. I had hit my rock bottom in both of my addictions (love addiction and gym addiction) even though I was highly functioning. I was reaching the top of my game within the fitness industry; I was travelling a lot to America where I was doing fitness shows and photo shoots.  However, looking back I can see it was all a big fantasy that fed my love addiction. I was completely obsessed with the gym and the lifestyle around it – it consumed me. Having that perfect body together with the make-up gave me validation with men. And it fed my ego- big time. It gave me the validation I needed because of the types of men I was meeting in that industry. I was completely love addicted to someone who I had known for five years but hadn’t seen for two years. My home life was completely chaotic.

I couldn’t actually get anything done because I was stuck in fantasy and couldn’t live in reality and the fitness industry that I worked in fed that.

The reality kicked in with my addiction when I found out my husband had taken my inheritance and I went into psychiatric melt down. I came to The Living Room through SLA [a fellowship]. They told me to come here and go into the relationships group. I didn’t even realise I had a gym addiction – to me it was health. On the outside I looked like the picture of health but on the inside I was dying and my head was exploding.

I got dropped by that industry because I am in The Living Room. I had top level people following me because of my culture and my success. In effect, they loved me because of my addiction. As soon as I am in rehab I am dropped because I am getting well. I was so obsessed with that that if I hadn’t come to The Living Room, I probably would have ‘topped myself’.

The fitness industry didn’t like what I was becoming because I wasn’t obsessing about the gym or food. They didn’t like that at all because I was told to get to the top I had to do those things. That’s what I was doing because I was getting to the top and I was seen as being genetically gifted and so they snapped me up. It fed my ego, which fed my addiction, which fed my low self-esteem and made me think I was worth something.

Getting fame and validation was even more important than my own child. I spent a lot of months in The States without her. I was in the gym most evenings so I was never actually with her. She never really saw me.

I am nearly five months into my recovery journey and I haven’t relapsed.

Breathe in calm, breathe out stress…

The Box Breathing Tool, created by Watford counsellor Yousef Kira Durrani, is a simple yet highly effective technique designed to help regulate the nervous system during times of anxiety, stress, overwhelm, or emotional discomfort.

By following a structured pattern of breathing in, holding, breathing out, and holding again for equal counts, we can slow our heart rate, calm racing thoughts, and bring our attention back to the present moment.

Box Breathing Tool

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