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Carers in Hertfordshire

Carers in Herts provides the space for you to discuss practical and emotional concerns around caring and opportunities to share experiences with others.

The organisation can provide the information you need to make choices about your life and caring role and the opportunity to have your voice heard by the people who plan services that affect your life.

Contact:

Tel: 01992 586969
Email: [email protected]

Visit their website

Breathe in calm, breathe out stress…

The Box Breathing Tool, created by Watford counsellor Yousef Kira Durrani, is a simple yet highly effective technique designed to help regulate the nervous system during times of anxiety, stress, overwhelm, or emotional discomfort.

By following a structured pattern of breathing in, holding, breathing out, and holding again for equal counts, we can slow our heart rate, calm racing thoughts, and bring our attention back to the present moment.

Box Breathing Tool

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