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Herts Alcohol Counselling Service (HACS)

HACS offers telephone or online support and information to those in the community who are concerned about their drinking; need help to reduce their drinking or to achieve abstinence. HACS also supports families and carers who are affected by someone else’s drinking through counselling and group sessions.

Contact:

Tel: 01462 701956

Visit their website

Breathe in calm, breathe out stress…

The Box Breathing Tool, created by Watford counsellor Yousef Kira Durrani, is a simple yet highly effective technique designed to help regulate the nervous system during times of anxiety, stress, overwhelm, or emotional discomfort.

By following a structured pattern of breathing in, holding, breathing out, and holding again for equal counts, we can slow our heart rate, calm racing thoughts, and bring our attention back to the present moment.

Box Breathing Tool

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