• Skip to primary navigation
  • Skip to main content

Living Room Homepage

Talk to Us
Refer
Donate

  • Who we are
    • Our Story
    • Our Approach and Impact
    • Our Values
    • Our Team
    • Our Locations
  • Who we help
    • People Affected by Addiction
    • Family and Carers
    • Real Stories of Recovery
  • How we help
    • What we Offer
    • Your First Day
    • Support Beyond The Living Room
    • The Living Room Academy
    • For Professionals and Partners
    • Resources
  • Get involved
    • Support Our Work
    • Work With Us
  • News and events
    • News
    • Events
    • Recovery Diaries

Beat Eating Disorders

Beat provides guidance to anyone affected by eating disorders, giving individuals experiencing an eating disorder and their loved ones a place where they feel listened to, supported and empowered.

The charity runs message boards, online support groups as well as year-round phone and email helplines.

Contact:

Helpline: 0808 801 0677
Youthline: 0808 801 0711
Studentline: 0808 801 0811

Visit their Website

Breathe in calm, breathe out stress…

The Box Breathing Tool, created by Watford counsellor Yousef Kira Durrani, is a simple yet highly effective technique designed to help regulate the nervous system during times of anxiety, stress, overwhelm, or emotional discomfort.

By following a structured pattern of breathing in, holding, breathing out, and holding again for equal counts, we can slow our heart rate, calm racing thoughts, and bring our attention back to the present moment.

Box Breathing Tool

Sign up for our newsletter