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Family Lives

Family Lives is a charity offering help in all aspects of family life.

They offer a confidential and free* helpline service (previously known as Parentline). You can call them for information, advice, guidance and support on any aspect of parenting and family life, including bullying, divorce and separation, pregnancy and early years development.

The helpline service is open 9am – 9pm, Monday to Friday and 10am – 3pm Saturday and Sunday.

Contact:

Call: 0808 800 2222

Email: [email protected]

Visit their website.

Breathe in calm, breathe out stress…

The Box Breathing Tool, created by Watford counsellor Yousef Kira Durrani, is a simple yet highly effective technique designed to help regulate the nervous system during times of anxiety, stress, overwhelm, or emotional discomfort.

By following a structured pattern of breathing in, holding, breathing out, and holding again for equal counts, we can slow our heart rate, calm racing thoughts, and bring our attention back to the present moment.

Box Breathing Tool

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