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HertsHelp

HertsHelp is a network of community organisations in Hertfordshire working together. The organisation is there to listen and help you find independent support, guidance and information you need to get the most out of life.

HertsHelp can help if you need:

  • Support in a crisis
  • Help to manage at home
  • Advice on funding your care
  • Help explaining a problem of having  your say
  • Support finding the right care and support

Contact:

Tel: 0300 123 4044

Email: [email protected]

Visit their website

Breathe in calm, breathe out stress…

The Box Breathing Tool, created by Watford counsellor Yousef Kira Durrani, is a simple yet highly effective technique designed to help regulate the nervous system during times of anxiety, stress, overwhelm, or emotional discomfort.

By following a structured pattern of breathing in, holding, breathing out, and holding again for equal counts, we can slow our heart rate, calm racing thoughts, and bring our attention back to the present moment.

Box Breathing Tool

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