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Wellbeing

Druglink Safer Places

Druglink Safer Places is a specialist women’s refuge that provides safe accommodation service specifically for women fleeing domestic abuse who are actively struggling with problematic drug and alcohol use. Trained specialists provide a structured, trauma-informed environment where women can stabilise, recover and rebuild their lives.

Click here for more information.


Strut Safe

Strut Safe is a UK-wide phone line. If you’re walking alone, our volunteers will be a friendly voice to keep you company and help you feel safe until you are through the door.

Click here for more information.


Spot The Signs & Save a Life

Spot the signs and Save a Life is a suicide prevention handbook produced by Mind and Hertfordshire Partnership University NHS Foundation Trust.


NHS Quit Smoking Plan

Join millions of other people who have used Smokefree support to help them quit smoking.


NHS Sexual Health Hertfordshire

Sexual health services are available from clinics throughout Hertfordshire. Please call 0300 008 5522 to find out which services are available at which location. All services are free and confidential to everyone regardless of age or gender.

Click here for a full listing of clinics.


Drink and Drugs News

The magazine for the substance misuse field.


Healthcare Professionals & Suicide: Awareness, Prevention, First Steps to Help

Breathe in calm, breathe out stress…

The Box Breathing Tool, created by Watford counsellor Yousef Kira Durrani, is a simple yet highly effective technique designed to help regulate the nervous system during times of anxiety, stress, overwhelm, or emotional discomfort.

By following a structured pattern of breathing in, holding, breathing out, and holding again for equal counts, we can slow our heart rate, calm racing thoughts, and bring our attention back to the present moment.

Box Breathing Tool

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