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Homelessness and Housing

DENS Hemel Hempstead 01442 275900
Emerging Futures (Referral Form) 0333 0124 714
emmaus 0300 303 7555
Herts Young Homeless (18-24) 03333 202 384
Meadowell Centre  01923 630 333
New Hope (Watford) 01923 210680
New Hope Helpline 0300 012 0168
No More Service (Stevenage) 01438 242242
Open Door (St Albans) 01727 859113
Stevenage Haven 01438 354884
StreetLink 0300 500 0914
YMCA  

Breathe in calm, breathe out stress…

The Box Breathing Tool, created by Watford counsellor Yousef Kira Durrani, is a simple yet highly effective technique designed to help regulate the nervous system during times of anxiety, stress, overwhelm, or emotional discomfort.

By following a structured pattern of breathing in, holding, breathing out, and holding again for equal counts, we can slow our heart rate, calm racing thoughts, and bring our attention back to the present moment.

Box Breathing Tool

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