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Behavioural Addictions

Alcohol
Alcoholics Anonymous 0800 917 7650
Behavioural
Care 4 Freedom 01727 834 557
Disordered Eating
Hope for Herts 07952 185 404
Overeaters Anonymous 07583 533 090
Anorexics and Bulimics Anonymous (ABA)
BEAT 0808 801 0677
Drugs
Cocaine Anonymous 0800 612 0225
Marijuana Anonymous 0300 124 0373
Narcotics Anonymous 0300 999 1212
Gambling
Big Deal 0808 8020 133
Gamblers Anonymous 0330 094 0322
Gambling Therapy
Gamcare 0808 8020 133
GamCare Adult Resource Pack
GamCare Family Resource Pack
GamCare Self Help Workbook
Breakeven 01723 833 722
National Gambling Helpline 0808 8020 133
National Problem Gambling Clinic 020 7381 7722
Self-Exclusion
Relationships
Sex and Love Addicts Anonymous 07984 977 884
Spending
Debtors Anonymous 07810 861 305
Citizens Advice
National Debtline 0808 808 4000

Breathe in calm, breathe out stress…

The Box Breathing Tool, created by Watford counsellor Yousef Kira Durrani, is a simple yet highly effective technique designed to help regulate the nervous system during times of anxiety, stress, overwhelm, or emotional discomfort.

By following a structured pattern of breathing in, holding, breathing out, and holding again for equal counts, we can slow our heart rate, calm racing thoughts, and bring our attention back to the present moment.

Box Breathing Tool

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