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In memory of

Remembering someone is profoundly personal. There are many ways to show your support for The Living Room whilst giving respect to a special someone.

Create an In Memory Of page

A tribute to those lost whilst raising vital funds for The Living Room

Create

Gift In Memory Of

A personal and private way of supporting a worthy cause and remembering a special someone

Donate

Fundraise In Memory Of

Set up your own fundraising event, or challenge In Memory Of a special someone

Fundraise

Breathe in calm, breathe out stress…

The Box Breathing Tool, created by Watford counsellor Yousef Kira Durrani, is a simple yet highly effective technique designed to help regulate the nervous system during times of anxiety, stress, overwhelm, or emotional discomfort.

By following a structured pattern of breathing in, holding, breathing out, and holding again for equal counts, we can slow our heart rate, calm racing thoughts, and bring our attention back to the present moment.

Box Breathing Tool

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