• Skip to primary navigation
  • Skip to main content

Living Room Homepage

Talk to Us
Refer
Donate

  • Who we are
    • Our Story
    • Our Approach and Impact
    • Our Values
    • Our Team
    • Our Locations
  • Who we help
    • People Affected by Addiction
    • Family and Carers
    • Real Stories of Recovery
  • How we help
    • What we Offer
    • Your First Day
    • Support Beyond The Living Room
    • The Living Room Academy
    • For Professionals and Partners
    • Resources
  • Get involved
    • Support Our Work
    • Work With Us
  • News and events
    • News
    • Events
    • Recovery Diaries

Watford Hub

Our Watford Hub (est. 2019) provides facilitated daytime group therapy sessions for all addictions. A weekly, online evening session is available for Family and Carers of people with an addiction.

To contact the Watford Hub:

Address:

24 Station Road
Watford
WD17 1JU

Group Times

Tel: 0300 365 0304

Email: [email protected] if you have a general enquiry,

Or complete our Get Help form for support from our Watford Hub.

Breathe in calm, breathe out stress…

The Box Breathing Tool, created by Watford counsellor Yousef Kira Durrani, is a simple yet highly effective technique designed to help regulate the nervous system during times of anxiety, stress, overwhelm, or emotional discomfort.

By following a structured pattern of breathing in, holding, breathing out, and holding again for equal counts, we can slow our heart rate, calm racing thoughts, and bring our attention back to the present moment.

Box Breathing Tool

Sign up for our newsletter