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Spectrum Families and Young People’s Services – Hertfordshire

Spectrum Families and Young People’s service is a free and confidential drug and alcohol service for young people aged under 18, young adults up to the age of 25 and their families in Hertfordshire.

We’re here to offer help and advice with challenges young people may be facing in their everyday life and support them to make the positive changes they want to make.

We offer:

  • One-to-one support from a recovery worker
  • Advice and support around drugs and alcohol, including steroids and novel psychoactive substances i.e. Spice 
  • Access to counselling and signposting to mental health support
  • Help for young people affected by someone else’s drug or alcohol use

Contact:

Tel: 0800 652 3169

Email: [email protected]

Visit their website

Breathe in calm, breathe out stress…

The Box Breathing Tool, created by Watford counsellor Yousef Kira Durrani, is a simple yet highly effective technique designed to help regulate the nervous system during times of anxiety, stress, overwhelm, or emotional discomfort.

By following a structured pattern of breathing in, holding, breathing out, and holding again for equal counts, we can slow our heart rate, calm racing thoughts, and bring our attention back to the present moment.

Box Breathing Tool

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