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The Relationships Service

The Relationship Service runs centres and has licensed counsellors based across the UK work to support local communities by offering face-to-face counselling and workshops for people who want help with their relationships.

The Relationship Service offers support in Hertfordshire around the following topics:

  • Relationship Counselling
  • Sex Therapy
  • Family Mediation
  • Family Counselling
  • Children and Young People’s Counselling
  • Workplace Support

Contact:

Call: 0300 003 2324

Visit their website.

Breathe in calm, breathe out stress…

The Box Breathing Tool, created by Watford counsellor Yousef Kira Durrani, is a simple yet highly effective technique designed to help regulate the nervous system during times of anxiety, stress, overwhelm, or emotional discomfort.

By following a structured pattern of breathing in, holding, breathing out, and holding again for equal counts, we can slow our heart rate, calm racing thoughts, and bring our attention back to the present moment.

Box Breathing Tool

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