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Hertfordshire Mind Network

Mind is an experienced provider of mental health services and has well-being centres in St Albans, Stevenage, Hertfordshire and Welwyn Garden City.

Mind works with people, providing opportunities for individuals to access support to enable them to recover from or live with mental health. Services are grouped in the following areas:

  • Complex needs and crisis intervention
  • Employment support services and training
  • Social enterprise
  • Health and wellbeing
  • Peer support

Contact

Tel: 020 3727 3600

Email: [email protected]

Visit their website

Breathe in calm, breathe out stress…

The Box Breathing Tool, created by Watford counsellor Yousef Kira Durrani, is a simple yet highly effective technique designed to help regulate the nervous system during times of anxiety, stress, overwhelm, or emotional discomfort.

By following a structured pattern of breathing in, holding, breathing out, and holding again for equal counts, we can slow our heart rate, calm racing thoughts, and bring our attention back to the present moment.

Box Breathing Tool

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