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Giving Tuesday resources

In the spirit of Giving Tuesday, The Living Room is thanking its donors on behalf of the thousands of people who have benefitted from our charity over the years. Some of our clients have summed up just how important your donations are by filling-in our ‘Giving Tuesday thank-you banners’. Our clients will be posting more messages on our social media sites on the days leading up to Tuesday 27th November and beyond.

If you or someone you know has received help from The Living Room, why not write a short message on our Facebook or Twitter pages. Begin the message ‘Your donation helps me…’ and don’t forget to tag your post with #thxtlr.

In the spirit of Giving Tuesday, you can make a donation that will help others help themselves! So why not save instead of spend on Black Friday and Cyber Monday and give to a great cause instead. Thank you!

Breathe in calm, breathe out stress…

The Box Breathing Tool, created by Watford counsellor Yousef Kira Durrani, is a simple yet highly effective technique designed to help regulate the nervous system during times of anxiety, stress, overwhelm, or emotional discomfort.

By following a structured pattern of breathing in, holding, breathing out, and holding again for equal counts, we can slow our heart rate, calm racing thoughts, and bring our attention back to the present moment.

Box Breathing Tool

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