Consider seeking help regarding your gambling if any of the following apply…
- After gambling I feel guilt, shame, remorse and/or hopelessness.
- I find myself powerless to stop gambling once I have started.
- I gamble or take risks when I am feeling low.
- I gamble longer than I planned or take bigger risks than I intended to.
- After losing, I feel I must soon return to win back losses.
- After a win, I have a strong urge to return and to win more.
- Others (especially non-gamblers) say my gambling is out of control.
- I have sold property and/or borrowed to finance my gambling.
- Gambling is affecting my home and/or work life.
- I continue to gamble even though the consequences of previous gambling activities are unresolved; e.g. debts, family difficulties…
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