Skip to primary navigation
Skip to main content

Who we are
Who we help
How we help
Get involved
- Support Our Work
- Work With Us
News and events

ESG Goals

The Living Room supports and aligns its work with the United Nation’s 17 Sustainable Development Goals, focusing particularly on the most relevant to our mission:

No Poverty

Good Health and Wellbeing

Reduced Inequalities

Peace, Justice and Strong Institutions

Breathe in calm, breathe out stress…

The Box Breathing Tool, created by Watford counsellor Yousef Kira Durrani, is a simple yet highly effective technique designed to help regulate the nervous system during times of anxiety, stress, overwhelm, or emotional discomfort.

By following a structured pattern of breathing in, holding, breathing out, and holding again for equal counts, we can slow our heart rate, calm racing thoughts, and bring our attention back to the present moment.

Box Breathing Tool

Sign up for our newsletter

First Name Last Name Email