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Emerging Futures

Emerging Futures supports people to prevent homelessness by helping them to achieve stable housing and aid recovery from drug and/or alcohol dependency. Its service covers the whole of Hertfordshire, works in partnership with The Living Room and Spectrum CGL.

Emerging Futures supports people at different stages of their recovery and at different stages of housing need. The aim of the service is to support recovery and independence, prevent homelessness, help people achieve stable housing, as well as develop or sustain an individual’s capacity to live independently in accommodation.

Contact: 03330 124 714

Visit their website

Breathe in calm, breathe out stress…

The Box Breathing Tool, created by Watford counsellor Yousef Kira Durrani, is a simple yet highly effective technique designed to help regulate the nervous system during times of anxiety, stress, overwhelm, or emotional discomfort.

By following a structured pattern of breathing in, holding, breathing out, and holding again for equal counts, we can slow our heart rate, calm racing thoughts, and bring our attention back to the present moment.

Box Breathing Tool

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