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    • People Affected by Addiction
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With your help we can give people back their lives

As a charity, we rely on your donations to help up to 400 people per year to find recovery.

This is how we spend your generous gifts.  

Help us keep one of our purple chairs available for someone that needs it most.

IT COSTS:

£45.41

to treat one person for one week

£196.77

to treat one person for one month

£925

to run a group therapy session in one of our hubs for one day

MAKE A REGULAR GIFT:

£10 

PER MONTH

would pay for one day of therapy for one person

£16

PER MONTH

can give someone a full month of therapy each year

£50

PER MONTH

would significantly cover the cost of one of our main group therapy sessions

Breathe in calm, breathe out stress…

The Box Breathing Tool, created by Watford counsellor Yousef Kira Durrani, is a simple yet highly effective technique designed to help regulate the nervous system during times of anxiety, stress, overwhelm, or emotional discomfort.

By following a structured pattern of breathing in, holding, breathing out, and holding again for equal counts, we can slow our heart rate, calm racing thoughts, and bring our attention back to the present moment.

Box Breathing Tool

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