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Become a Supporter The Living Room

Complete the form below to become a Supporter of The Living Room and you will be added to our mailing list so we can keep you up to date with news, meeting times, events and share requests for help in line with your skills and preferences.

Please complete all fields (All information will be held in the strictest confidence and in accordance with our confidentiality policy and procedure which is available on request).

Breathe in calm, breathe out stress…

The Box Breathing Tool, created by Watford counsellor Yousef Kira Durrani, is a simple yet highly effective technique designed to help regulate the nervous system during times of anxiety, stress, overwhelm, or emotional discomfort.

By following a structured pattern of breathing in, holding, breathing out, and holding again for equal counts, we can slow our heart rate, calm racing thoughts, and bring our attention back to the present moment.

Box Breathing Tool

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